Honey Sesame Tofu Recipe

Name: Honey Sesame Tofu Recipe
Total time: 90 min
Yield: 4
Cuisine: Asian

Recipe By Air Fry with Me

Marinating the tofu provides lots of flavor throughout, here is a vegetarian honey sesame tofu dish that would wow the whole family

3.6

19 Rating - Rate

Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

ingredients serves

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Ingredients For Honey Sesame Tofu Recipe

1 pound 1 box firm tofu about 500g
0.33000000000000007 cup Honey
0.33000000000000007 cup Soy sauce
0.25 cup Ketchup
0.25 cup Brown sugar
0.25 cup Rice vinegar
1 teaspoon Sesame oil
2 tablespoon Minced garlic
1 tablespoon Sesame seeds for garnish or to taste
0.25 cup Scallions for garish or to taste

Nutrition
value

232

calories per serving

7 g Fat6 g Protein36 g Carbs2 g FiberOther

Current Totals

7 g Fat
6 g Protein
36 g Carbs
2 g Fiber

MacroNutrients

Carbs
36 g
Protein
6 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
338 mg
Iron
16 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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