Honey Sesame And Carrot Mash Recipe

Recipe By Taste

Ditch your traditional mash for this sweet, vibrant carrot variety, topped with toasted sesame seeds.

4.9
30 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Honey Sesame And Carrot Mash Recipe

Nutrition
value
94
calories per serving
2 g Fat3 g Protein15 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    4 mg
  • Vitamin A
    2112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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