Honey Sesame And Carrot Mash Recipe

Name: Honey Sesame And Carrot Mash Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Ditch your traditional mash for this sweet, vibrant carrot variety, topped with toasted sesame seeds.

4.9

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Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Honey Sesame And Carrot Mash Recipe

6 Large carrots, peeled, diced
2 Large sebago potatoes, peeled, chopped
1 tablespoon Milk
40 gram Butter, Chopped
2 tablespoon Honey

Nutrition
value

calories per serving

2 g Fat3 g Protein15 g Carbs5 g FiberOther

Current Totals

2 g Fat
3 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
3 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
134 mg
Iron
4 mg
Vitamin A
2112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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