Honey oats granola bar Recipe

Name: Honey Oats Granola Bar Recipe
Total time: 20 min
Yield: 10
Cuisine: Goan

Recipe By Better Butter

Superfood honey and ghee. Can have it at breakfast or any time of the day.

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Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Honey oats granola bar Recipe

2 tablespoon honey
1 tablespoon Ghee
0.25 cup Oats
0.25 cup Cornflakes
0.25 cup kurmura or rice flakes
5 tablespoon Jaggery
pinch Salt
Dry fruits

Nutrition
value

calories per serving

< 1 g Fat1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
16 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
16 g
Protein
1 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
36 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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