When you need to get creative with pantry ingredients these baked honey nut chicken strips are just the ticket. Serve them as an appetizer or an entree and watch them disappear.
1.5 pound Boneless skinless chicken breasts or equivalent of chicken tenders
0.5 teaspoon Garlic salt
dash Few dashes paprika
0.5 teaspoon Freshly ground black pepper
2 cup Honey nut chex cereal crushed
1 cup French fried onions crushed
cup Cup honey mustard plus additional for dipping
4 tablespoon Melted butter
Nutrition value
247
calories per serving
9 g Fat13 g Protein30 g Carbs2 g FiberOther
Current Totals
9 g Fat
13 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
120 mg
Iron
5 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
