Baked Hot Honey Mustard Pretzel Chicken Fingers. Recipe
Recipe By HalfBaked Harvest
Keeping things fun with these tasty baked Spicy Honey Mustard Pretzel Chicken Fingers...the "grown up" version of chicken fingers...that kids love too!
Ingredients For Baked Hot Honey Mustard Pretzel Chicken Fingers. Recipe
0.25 cup Dijon mustard
0.25 cup Plain yogurt, sour cream, or olive oil mayo
2 tablespoon Honey
2 pound Boneless chicken tenders
2 cup Finely crushed salted pretzel twists
1 teaspoon Each garlic and onion powder
0.5 teaspoon Smoked paprika
1 teaspoon Black pepper
Extra virgin olive oil for brushing
Ranch dressing for serving
0.25 cup Honey
3 tablespoon Salted butter
1 teaspoon Cayenne pepper using more or less to your taste
0.5 teaspoon Chili powder
0.5 teaspoon Smoked paprika
Kosher salt
Nutrition value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
