A honey, lemon and ginger stir-fry is packed full of goodness that's ideal if you're feeling a bit under the weather It's a homemade take on a takeaway classic.
Ingredients For Honey, Lemon And Ginger Chicken Stir-Fry Recipe
2 tablespoon Sesame Seeds
1 tablespoon Sunflower oil
4 Chicken breasts, finely sliced into strips
6 centimeter Piece peeled ginger, finely chopped
1 Yellow pepper, sliced into strips
0.5 centimeter 1 leek, sliced on the angle into rings
1 Mixed pack mange tout and baby sweetcorn
4 Portions wholewheat noodles
1 tablespoon Runny honey
Juice of a whole lemon
6 tablespoon Dark soy sauce
Nutrition value
81
calories per serving
6 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
6 g Fat
3 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
173 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment