Honey Ginger Salmon With Broccoli And Bow Ties Recipe
Recipe By Hy-Vee
Salmon, full of healthy omega-3 fatty acids, is a quick-cooking favorite. Broccoli and whole-grain pasta provide plenty of vitamins and fiber to this easy dinner.
Ingredients For Honey Ginger Salmon With Broccoli And Bow Ties Recipe
8 ounce Fresh salmon fillets
5 tablespoon Mazola corn oil
0.25 C. of hy vee honey
0.25 C. of hy vee less sodium soy sauce
2 tablespoon Hy vee orange juice
2 tablespoon Fresh lemon juice
1.5 teaspoon Tone's ground ginger
0.5 teaspoon Plus 1/8 tsp tone's garlic powder
0.1200000000000001 teaspoon Tone's cayenne pepper
1 C. of hy vee bow tie pasta
2 C. of broccoli florettes
0.5 C. of tone's sweet basil leaves
0 Hy vee salt
0 Hy vee ground black pepper
0 Lemon wedges
Nutrition value
326
calories per serving
15 g Fat29 g Protein16 g Carbs4 g FiberOther
Current Totals
15 g Fat
29 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
29 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1398 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
44 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
