Current Totals
Fat
18g
Protein
39g
Carbs
20g
Fiber
1g
MacroNutrients
Carbs
20g
Protein
39g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
215mg
Iron
11mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
255mg
Vitamin B9
1961mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
493mg
Selenium
68mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment