Ingredients For Honey Dijon Chicken And Hummus Lettuce Wraps Recipe
2 Boneless Skinless Chicken Breasts
1 tablespoon Dijon mustard
1 teaspoon Pure honey
2 tablespoon Fresh squeezed lemon juice
2 Garlic cloves, peeled and crushed
0.25 teaspoon Sea salt
0.25 teaspoon Crushed Red Pepper Flakes
1 tablespoon Canola oil
12 Sturdy lettuce leaves, iceberg, bibb, butter, boston and little gem work well
1 cup Hummus, see our homemade hummus recipe
0.25 Hothouse or seedless cucumber, cut into thin strips
0.5 Red or yellow bell pepper, seeded and cut into thin strips
0.25 cup Fresh parsley leaves and tender stems
1 ounce Feta cheese crumbled
Nutrition value
131
calories per serving
7 g Fat4 g Protein11 g Carbs3 g FiberOther
Current Totals
7 g Fat
4 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment