Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad Recipe

Name: Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Slurrp

This Honey Citrus Chicken, Blood Orange, and Avocado Brussels Sprout Chopped Salad is a refreshing and nutritious dish. The combination of tender honey citrus chicken, juicy blood oranges, creamy avocado, and crunchy Brussels sprouts creates a perfect balance of flavors and textures. Tossed with a tangy citrus dressing, this salad is a delightful blend of sweet and savory. It's a great option for a light lunch or dinner, and the vibrant colors make it visually appealing as well.

4.8

29 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad Recipe

as per your need For The Honey Citrus Chicken
2 Boneless, Skinless Chicken Breasts
2 tablespoon Honey
2 tablespoon Fresh Orange Juice
1 tablespoon Fresh Lemon Juice
2 cloves Cloves Garlic, Minced
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
as needed For The Salad
4 cup Shredded Brussels Sprouts
2 Blood Oranges, Peeled And Sliced
1 Avocado, Diced
as required For The Citrus Dressing
2 tablespoon Olive Oil
2 tablespoon Fresh Orange Juice
1 tablespoon Fresh Lemon Juice
1 tablespoon Honey
1 teaspoon Dijon Mustard
0.25 teaspoon Salt
0.25 teaspoon Black Pepper

Directions : Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad Recipe

Cooking Directions

STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
STEP 2.In a small bowl, whisk together honey, orange juice, lemon juice, garlic, salt, and pepper to make the marinade.
STEP 3.Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
STEP 4.Transfer the marinated chicken breasts to the prepared baking sheet and bake for 25-30 minutes or until cooked through. Let them cool slightly before slicing.
STEP 5.In a large bowl, combine the shredded Brussels sprouts, sliced blood oranges, diced avocado, and sliced cooked chicken.
STEP 6.In a separate small bowl, whisk together the olive oil, orange juice, lemon juice, honey, Dijon mustard, salt, and pepper to make the dressing.
STEP 7.Pour the dressing over the salad and toss to coat evenly.
STEP 8.Serve the salad immediately or refrigerate for up to 2 hours before serving.
STEP 9.Garnish with additional blood orange slices and avocado slices, if desired.
STEP 10.Enjoy this refreshing and flavorful salad!

Cooking Tips

To make slicing the chicken easier, let it rest for a few minutes after baking.
For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.
If blood oranges are not available, you can substitute with regular oranges or grapefruits.
For a vegetarian version, you can omit the chicken and add some grilled tofu or chickpeas instead.

Storage and Serving

This salad is best served fresh, but you can refrigerate any leftovers in an airtight container for up to 2 days.
If making ahead, store the dressing separately and toss it with the salad just before serving to prevent the ingredients from becoming soggy.
You can serve this salad as a main course or as a side dish with grilled meats or seafood.
Feel free to customize the salad by adding other ingredients like cherry tomatoes, cucumber, or feta cheese.

Nutrition
value

731

calories per serving

42 g Fat40 g Protein46 g Carbs31 g FiberOther

Current Totals

42 g Fat
40 g Protein
46 g Carbs
31 g Fiber

MacroNutrients

Carbs
46 g
Protein
40 g
Fiber
31 g

Fats

Fat
42 g

Vitamins & Minerals

Calcium
351 mg
Iron
9 mg
Vitamin A
504 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
186 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
2 mg
Phosphorus
637 mg
Selenium
52 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.