Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad Recipe

Recipe By Slurrp

This Honey Citrus Chicken, Blood Orange, and Avocado Brussels Sprout Chopped Salad is a refreshing and nutritious dish. The combination of tender honey citrus chicken, juicy blood oranges, creamy avocado, and crunchy Brussels sprouts creates a perfect balance of flavors and textures. Tossed with a tangy citrus dressing, this salad is a delightful blend of sweet and savory. It's a great option for a light lunch or dinner, and the vibrant colors make it visually appealing as well.

4.8
29 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad
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Ingredients for Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad Recipe

  • as per your need For The Honey Citrus Chicken
  • 1/2 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Fresh Orange Juice
  • 1/4 tablespoon Fresh Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed For The Salad
  • 1 cup Shredded Brussels Sprouts
  • 1/2 Blood Oranges, Peeled And Sliced
  • 1/4 Avocado, Diced
  • as required For The Citrus Dressing
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Fresh Orange Juice
  • 1/4 tablespoon Fresh Lemon Juice
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Dijon Mustard
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Honey Citrus Chicken, Blood Orange, And Avocado Brussels Sprout Chopped Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together honey, orange juice, lemon juice, garlic, salt, and pepper to make the marinade.
  • STEP 3.Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
  • STEP 4.Transfer the marinated chicken breasts to the prepared baking sheet and bake for 25-30 minutes or until cooked through. Let them cool slightly before slicing.
  • STEP 5.In a large bowl, combine the shredded Brussels sprouts, sliced blood oranges, diced avocado, and sliced cooked chicken.
  • STEP 6.In a separate small bowl, whisk together the olive oil, orange juice, lemon juice, honey, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 7.Pour the dressing over the salad and toss to coat evenly.
  • STEP 8.Serve the salad immediately or refrigerate for up to 2 hours before serving.
  • STEP 9.Garnish with additional blood orange slices and avocado slices, if desired.
  • STEP 10.Enjoy this refreshing and flavorful salad!

Cooking Tips

  • To make slicing the chicken easier, let it rest for a few minutes after baking.
  • For added crunch, you can sprinkle some toasted nuts or seeds on top of the salad.
  • If blood oranges are not available, you can substitute with regular oranges or grapefruits.
  • For a vegetarian version, you can omit the chicken and add some grilled tofu or chickpeas instead.

Storage and Serving

  • This salad is best served fresh, but you can refrigerate any leftovers in an airtight container for up to 2 days.
  • If making ahead, store the dressing separately and toss it with the salad just before serving to prevent the ingredients from becoming soggy.
  • You can serve this salad as a main course or as a side dish with grilled meats or seafood.
  • Feel free to customize the salad by adding other ingredients like cherry tomatoes, cucumber, or feta cheese.
Nutrition
value
731
calories per serving
42 g Fat40 g Protein46 g Carbs31 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    40g
  • Carbs
    46g
  • Fiber
    31g

MacroNutrients

  • Carbs
    46g
  • Protein
    40g
  • Fiber
    31g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    351mg
  • Iron
    9mg
  • Vitamin A
    504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    186mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    219mg
  • Manganese
    2mg
  • Phosphorus
    637mg
  • Selenium
    52mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp