Ingredients For Honey And Balsamic Pork Chops With Pineapple Salsa Recipe
1 tablespoon Honey
1 tablespoon Balsamic vinegar
1 tablespoon Light soy sauce
2 Garlic Cloves, Crushed
200 gram 4 coles australian pork loin chops
1 tablespoon Peanut oil
1 centimeter 1/2 pineapple, cut into pieces
0.25 cup Mint leaves
1 Long red chilli, seeded, cut into thin strips
0.5 Small red onion, finely chopped
1 tablespoon Lime juice
1 teaspoon Peanut oil, extra
Steamed long grain rice, to serve
Nutrition value
154
calories per serving
11 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment