Ingredients For Hominy And Spinach In Tomato-Garlic Broth Recipe
1 cup Dried small hominy, soaked in water overnight and drained well
2 tablespoon Extra virgin olive oil
0.5 cup Diced Carrot
0.5 cup Diced Red Onion
0.25 teaspoon Coarse sea salt
7 Cloves Garlic, Minced
1 can Plum tomatoes with juices, chopped
5 cup Vegetable stock, homemade or store bought
Sunflower oil, for deep frying
1 cup Packed minced spinach
Freshly ground white pepper
Nutrition value
338
calories per serving
10 g Fat10 g Protein49 g Carbs7 g FiberOther
Current Totals
10 g Fat
10 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
10 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
101 mg
Iron
5 mg
Vitamin A
1806 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
4 mg
Phosphorus
119 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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