Homemade Pide Chips With Vegetable Sticks And Roasted Capsicum Dip Recipe

Name: Homemade Pide Chips With Vegetable Sticks And Roasted Capsicum Dip Recipe
Total time: 30 min
Yield: 4
Cuisine: Turkish

Recipe By Kitchen Nine

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30minstotal

ingredients serves

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Ingredients For Homemade Pide Chips With Vegetable Sticks And Roasted Capsicum Dip Recipe

1 Packet of wholemeal or rye mountain bread
Olive oil
Sea salt
4 Large red capsicums
1 Red chilli, de seeded and cut fine
1 Garlic Cloves, Crushed
2 tablespoon Olive oil
100 gram Reduced fat feta
0.5 cup Walnuts

Nutrition
value

188

calories per serving

19 g Fat3 g Protein2 g Carbs1 g FiberOther

Current Totals

19 g Fat
3 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
3 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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