Homemade mango jam-jam without preservatives Recipe

Recipe By Better Butter

It is made up with fruit puree, sugar and a dash of lemon juice. Lemon acts like a preservative. You can keep in fridge and can use for a good couple of days. Everybody especially kids loves mango jam spread on a freshly baked bread/sandwich for breakfast or evening snack. You can spread it on chapathi roll it and serve for kids they will enjoy it.

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35minstotal
10minsPrep
25minsCook

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Ingredients For Homemade mango jam-jam without preservatives Recipe

Nutrition
value
504
calories per serving
24 g Fat4 g Protein69 g Carbs2 g FiberOther

Current Totals

  • 24 g Fat
  • 4 g Protein
  • 69 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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