Healthy snacking is on my mind these days. I love the fact that i can make these myself with just 1tsp of oil and know that its fresh and healthy to munch on. This can be madr in a jiffy and vanishes even faster.
Ingredients For Homemade & healthy lemon kurmura Recipe
3 cup kurmura
5 curry leaves
0.75 cup Peanuts
1 Juice of lemon
0.25 teaspoon turmeric powder
As required Salt
1 Green chillies
1 teaspoon olive oil
Nutrition value
162
calories per serving
12 g Fat7 g Protein6 g Carbs3 g FiberOther
Current Totals
12 g Fat
7 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
7 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
