Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe

Recipe By EatingWell

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see associated recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

4.5
25 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe

Nutrition
value
518
calories per serving
37 g Fat25 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • 37 g Fat
  • 25 g Protein
  • 20 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    25 g
  • Fiber
    1 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    3 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    270 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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