Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe

Name: Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see associated recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

4.5

25 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

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Ingredients For Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe

2 tablespoon All purpose flour
1 Large egg
0.5 cup Panko breadcrumbs, preferably whole wheat
1 tablespoon Everything Bagel Seasoning
1 pound Chicken tenders
0.25 cup Grapeseed or canola oil
2 tablespoon Extra virgin olive oil
1 tablespoon White wine vinegar
1 teaspoon Dijon mustard
1 teaspoon Honey
0.1200000000000001 teaspoon Ground pepper

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Nutrition
value

518

calories per serving

37 g Fat25 g Protein20 g Carbs< 1 g FiberOther

Current Totals

37 g Fat
25 g Protein
20 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
20 g
Protein
25 g
Fiber
1 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
47 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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