Applesauce Recipe

Recipe By Simple Vegan Blog

Applesauce, a simple and sweet recipe. Its healthy and delicious, and you can use it in plenty of different dishes. To make it you only need 5 ingredients

4.9
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Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

2
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Ingredients For Applesauce Recipe

Nutrition
value
345
calories per serving
10 g Fat4 g Protein74 g Carbs31 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 74 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    4 g
  • Fiber
    31 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    574 mg
  • Iron
    6 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    10 mg
  • Phosphorus
    66 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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