Applesauce Recipe
Recipe By Simple Vegan Blog
Applesauce, a simple and sweet recipe. Its healthy and delicious, and you can use it in plenty of different dishes. To make it you only need 5 ingredients
4.9
27 Rating -
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Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Applesauce Recipe
- 2 Apples, peeled and finely chopped
- 3 tablespoon Coconut sugar
- 1/2 cup Water
- 1/2 stick Cinnamon
- As required Lemon juice
Nutrition
value
value
345
calories per serving
10 g Fat4 g Protein74 g Carbs31 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs74g
- Fiber31g
MacroNutrients
- Carbs74g
- Protein4g
- Fiber31g
Fats
- Fat10g
Vitamins & Minerals
- Calcium574mg
- Iron6mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese10mg
- Phosphorus66mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog