Applesauce Recipe

Recipe By Platter Talk

This post is written primarily for people, like myself, who were previously unaware of just how simple homemade applesauce is to put together. simple applesauce i was just reviewing a recipe that calls for applesauce.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Applesauce
plan
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ingredients serve

Ingredients for Applesauce Recipe

  • 0.40-1/2 Medium sized apples peeled and cored
  • 1/10 teaspoon Ground cinnamon
  • 1/20 teaspoon Ground allspice
  • 1/10 pinch Ground nutmeg
  • 1/20 Juice from lemon
  • 1/10 tablespoon Sugar
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Platter Talk