Holiday Pumpkin Pie With Maple Ginger Crust Recipe

Recipe By Diabetes Food Hub

Pumpkin pie is typically lower in sugar and fat than the other holiday favorite, pecan pie. Plus it gets a nutritional boost from pumpkin puree which is rich in vitamin a. For this diabetes-friendly version, we reduce the sugar by using a splenda sugar blend in the filling. The low-fat crust is seasoned with a hint of crystallized ginger and maple syrup for an extra-special flavor boost.

3.9
26 Rating - Rate
Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

8
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Ingredients For Holiday Pumpkin Pie With Maple Ginger Crust Recipe

Nutrition
value
356
calories per serving
< 1 g Fat< 1 g Protein85 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 85 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    0 mg
  • Vitamin A
    140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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