STEP 1. To make the pani, in a blender add ¼ cup coriander leaves, ¼ cup mint leaves, 12 green chillies roughly broken,½ tsp red chilli powder, 1 tsp black salt, 1 tsp chaat masala powder, 1/2 tsp cumin powder, 1 tbsp jaggery, 1 tsp hing and 1 cup tamarind water. Add 1 cup plain water or more (adjust according to taste).
STEP 2. Blend To make a smooth paste.
STEP 3. To make the filing, in a mixing bowl add 3 boiled and roughly mashed potatoes, ½ cup green moong sprouts, ½ tsp red chilli powder, 1 tsp cumin powder, ½ tsp black salt, 1 tsp chaat masala anda handful of chopped coriander leaves. Mix well to combine all the ingredients. Filling is ready.
STEP 4. To assemble the pani puri, pour the pani from the blender into a large bowl. Taste for seasoning and just accordingly. Add a few ice cubes.
STEP 5. Take a puri, make a small hole and fill it with a little bit of the potato filling. Then dunk it in the pani to fill it and then take a bite. Enjoy Hing Pani puri.
Nutrition value
703
calories per serving
4 g Fat35 g Protein125 g Carbs42 g FiberOther
Current Totals
4 g Fat
35 g Protein
125 g Carbs
42 g Fiber
MacroNutrients
Carbs
125 g
Protein
35 g
Fiber
42 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
342 mg
Iron
15 mg
Vitamin A
2007 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
336 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
399 mg
Manganese
3 mg
Phosphorus
640 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
