High Recipe

Recipe By Australia’s Best Recipes

This is a healthy high fibre meal that is the perfect solution for pasta lovers. The kids will love it as well. Highly recommended

4.2
11 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

5
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Ingredients For High Recipe

Nutrition
value
209
calories per serving
7 g Fat12 g Protein32 g Carbs6 g FiberOther

Current Totals

  • 7 g Fat
  • 12 g Protein
  • 32 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    5 mg
  • Vitamin A
    998 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    0 mg
  • Phosphorus
    171 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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