High-Fiber Maple Brekkie Muffins Recipe

Name: High-fiber Maple Brekkie Muffins Recipe
Total time: 45 min
Yield: 1
Cuisine: American

Recipe By All Recipes

These quick and easy, high-fiber breakfast muffins feature whole wheat flour, cinnamon, nonfat milk, maple syrup, brown sugar, and apples.

3.7

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45minstotal

20minsPrep

20minsCook

ingredients serve

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Ingredients For High-Fiber Maple Brekkie Muffins Recipe

Cooking spray
2 cup Whole Wheat Flour
1 tablespoon Baking powder
1 teaspoon Ground cinnamon
0.5 teaspoon Salt
1 cup Finely chopped apples
0.75 cup Nonfat milk
0.25 cup Vegetable Oil
0.25 cup Maple syrup
0.25 cup Brown sugar

Nutrition
value

2349

calories per serving

96 g Fat45 g Protein326 g Carbs16 g FiberOther

Current Totals

96 g Fat
45 g Protein
326 g Carbs
16 g Fiber

MacroNutrients

Carbs
326 g
Protein
45 g
Fiber
16 g

Fats

Fat
96 g

Vitamins & Minerals

Calcium
371 mg
Iron
9 mg
Vitamin A
297 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
701 mg
Selenium
28 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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