High Fibre Chutney Recipe

High Fibre Chutney is a healthy and delicious condiment made with a variety of fiber-rich ingredients. This chutney is packed with nutrients and is a great way to add more fiber to your diet. It is made with a combination of fruits, vegetables, and spices, which gives it a unique and tangy flavor. This chutney can be enjoyed with snacks, sandwiches, or as a side dish with meals.

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5minstotal
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High Fibre Chutney
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Ingredients for High Fibre Chutney Recipe

  • 1 Apple, Peeled And Chopped
  • 1 Pear, Peeled And Chopped
  • 1 Carrot, Peeled And Chopped
  • 2 Tomatoes, Chopped
  • 1 teaspoon Mustard Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 2 tablespoon Oil

Directions: High Fibre Chutney Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the fruits and vegetables. You can use a combination of apples, pears, carrots, and tomatoes.
  • STEP 2.Heat a pan and add some oil. Once the oil is hot, add mustard seeds and let them splutter.
  • STEP 3.Add the chopped fruits and vegetables to the pan and sauté for a few minutes.
  • STEP 4.Next, add spices like turmeric, red chili powder, and salt. Mix well and cook for a few more minutes.
  • STEP 5.Turn off the heat and let the mixture cool down.
  • STEP 6.Once cooled, transfer the mixture to a blender and blend until smooth.
  • STEP 7.Transfer the chutney to a clean jar and store it in the refrigerator.
  • STEP 8.Serve the high fiber chutney with your favorite snacks or as a side dish with meals.

Cooking Tips

  • You can adjust the spice level according to your taste by adding more or less chili powder.
  • If you prefer a chunky texture, you can blend the chutney for a shorter duration.
  • This chutney can be stored in the refrigerator for up to a week.

Storage and Serving

  • Store the high fiber chutney in a clean and airtight jar in the refrigerator.
  • Serve the chutney chilled or at room temperature.
  • This chutney can be served with snacks like samosas, pakoras, or as a side dish with meals.
Nutrition
value
170
calories per serving
3 g Fat12 g Protein21 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    17g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    11mg
  • Vitamin A
    5852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    7mg
  • Phosphorus
    170mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp