Kale Smoothie Recipe

Name: Kale Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Minimalist Baker

Easy berry green smoothie that hides the taste and texture of kale Hemp seeds boost nutrient content and add a slight nuttiness.

4.9

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Kale Smoothie Recipe

1 Medium ripe banana
0.5 cup Frozen mixed berries
1 tablespoon Heaping hulled hemp seeds
2 cup Frozen or fresh kale
0.6699999999999999 cup 100 pomegranate juice

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Nutrition
value

228

calories per serving

4 g Fat10 g Protein38 g Carbs8 g FiberOther

Current Totals

4 g Fat
10 g Protein
38 g Carbs
8 g Fiber

MacroNutrients

Carbs
38 g
Protein
10 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
245 mg
Iron
2 mg
Vitamin A
784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
195 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.