Hibiscus flower quesadillas-these vegetarian quesadillas are so "Meaty" And delicious, the flowers are sauted with onion and garlic and add great texture
Ingredients For Hibiscus Flower Quesadillas Recipe
1 cup Dried hibiscus flowers
4 cup Water
1 tablespoon Oil
0.5 Small Onion, Diced
1 Garlic Clove
0.5 teaspoon Salt
0.5 teaspoon Cumin
0.5 teaspoon Chili powder
4 Tortilllas
5 ounce Crumbled queso fresco cheese
Nutrition value
129
calories per serving
9 g Fat7 g Protein5 g Carbs1 g FiberOther
Current Totals
9 g Fat
7 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
7 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
180 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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