Hibiscus Flower Salad Recipe
Recipe By PALLAVI BHAT
4.1
12 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hibiscus Flower Salad Recipe
- 1 cup Hibiscus flowers chopped
- 1/4 Onion
- 1/4 cup Moong sprouts
- 1/2 teaspoon Green chilli finely chopped
- 1/2 teaspoon Ginger finely chopped
- As required Salt to taste
- 1/4 cup Curd
- 1/4 cup Coconut milk
- 1/2 teaspoon Lemon extract
Nutrition
value
value
311
calories per serving
17 g Fat12 g Protein27 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein12g
- Carbs27g
- Fiber13g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PALLAVI BHAT