Hibiscus Flower Quesadillas Recipe
Recipe By Feastingathome
Hibiscus flower quesadillas-these vegetarian quesadillas are so "Meaty" And delicious, the flowers are sauted with onion and garlic and add great texture
4.8
10 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hibiscus Flower Quesadillas Recipe
- 1/4 cup Dried hibiscus flowers
- 1 cup Water
- 1/4 tablespoon Oil
- 0.13 Small Onion, Diced
- 1/4 Garlic Clove
- 0.13 teaspoon Salt
- 0.13 teaspoon Cumin
- 0.13 teaspoon Chili powder
- 1 Tortilllas
- 1.25 ounce Crumbled queso fresco cheese
Nutrition
value
value
129
calories per serving
9 g Fat7 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium180mg
- Iron1mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome