Ingredients For Heritage Tomato Salad With Cured Sardines Recipe
20 gram Fennel seeds
150 gram Parsley
2 Lemons
3 Garlic Cloves
200 gram Coarse sea salt
1 kilogram Whole sardines
Olive oil
20 gram Fennel seeds
150 gram Parsley
2 Lemons
200 gram Coarse sea salt
3 Medium mackerel
Ice cubes
120 gram Salted anchovies
50 gram Capers
180 milliliter White wine vinegar
50 milliliter Extra virgin olive oil
15 gram Dried kombu
500 milliliter Water
1 Nori sheet
10 gram Bonito flakes
100 gram Cherry tomatoes on the vine
1 teaspoon White soy sauce
1 pinch Flaky sea salt
3 Basil stalks
1 Garlic Clove
800 gram Heritage tomatoes
Wild rocket
Tarragon leaves
Bronze fennel
Sorrel leaves
Basil leaves
20 gram Fennel seeds
150 gram Parsley
2 Lemons
3 Garlic Cloves
200 gram Coarse sea salt
1 kilogram Whole sardines
Olive oil
20 gram Fennel seeds
150 gram Parsley
2 Lemons
200 gram Coarse sea salt
3 Mackerel
Ice cubes
120 gram Salted anchovies
50 gram Capers
180 milliliter White wine vinegar
50 milliliter Extra virgin olive oil
15 gram Kombu
500 milliliter Water
10 gram Bonito flakes
3 Basil stalks
1 Garlic Clove
1 Nori sheet
1 pinch Flaky sea salt
100 gram Cherry tomatoes on the vine
1 teaspoon White soy sauce
800 gram Heritage tomatoes
Tarragon leaves
Bronze fennel
Sorrel leaves
Basil leaves
Nutrition value
452
calories per serving
21 g Fat11 g Protein39 g Carbs15 g FiberOther
Current Totals
21 g Fat
11 g Protein
39 g Carbs
15 g Fiber
MacroNutrients
Carbs
39 g
Protein
11 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
539 mg
Iron
9 mg
Vitamin A
5131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
213 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
4 mg
Phosphorus
207 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
