Ingredients For Herbed Tomato Cucumber Salad Recipe
1 Medium tomato, seeded and chopped
0.33333333333333326 cup Chopped cucumber
0.33333333333333326 cup Crumbled Feta Cheese
0.25 cup Chopped Red Onion
2 tablespoon Olive oil
1 tablespoon Minced fresh oregano
1.5 teaspoon Minced Fresh Basil
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
228
calories per serving
18 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
18 g Fat
7 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
253 mg
Iron
4 mg
Vitamin A
820 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
