This Herb-LoversLemony Orzo Salad is full of fresh and zesty ingredients that everyone will love! Perfect forserving as a main dish or side, and easy to customize with your favorite add-ins.
Ingredients For Herb-Lovers Lemony Orzo Salad Recipe
12 ounce Uncooked Orzo
2 Large handfuls fresh baby spinach, chopped
1 Canchickpeas, rinsed and drained
1 English cucumber, diced
0.5 A small red onion, diced
1 cup Roughly chopped freshbasil leaves
1 cup Roughly chopped freshmint leaves
12 Lemons, zested and juiced
0.25 cup Olive oil
As required Sea salt and freshly cracked black pepper
0.5 cup Optional: crumbled feta or goat cheese
Nutrition value
279
calories per serving
21 g Fat6 g Protein17 g Carbs2 g FiberOther
Current Totals
21 g Fat
6 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
170 mg
Iron
1 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
