Lemon Grass Chicken With Herbed Orzo Recipe
Recipe By My Food and Family
Here's deliciousness at its most fragrant: a simple chicken and orzo dish with fresh basil, chives, garlic and lemon grass.
4.7
24 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Grass Chicken With Herbed Orzo Recipe
- 0.06 cup Kraft grated parmesan cheese, divided
- 3/4 tablespoon Flour
- 1/2 tablespoon Chopped fresh basil, divided
- 1/2 tablespoon Chopped fresh chives, divided
- 0.06 teaspoon Ground Black Pepper, Divided
- 1 Small Boneless Skinless Chicken Breasts
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Finely chopped lemon grass
- 1/4 Clove Garlic, Minced
- 3/4 cup Fat free reduced sodium chicken broth
Nutrition
value
value
202
calories per serving
9 g Fat9 g Protein21 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs21g
- Fiber< 1g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium247mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family