Herb-Crusted Pork Chops With Broccoli And Onions Recipe

Name: Herb-crusted Pork Chops With Broccoli And Onions Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.1

19 Rating - Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Herb-Crusted Pork Chops With Broccoli And Onions Recipe

3 tablespoon Extra virgin olive oil
1.5 cup Fresh whole wheat breadcrumbs
3 tablespoon Chopped flat leaf parsley
2 tablespoon Grated Parmesan Cheese
6 ounce 4 1 inch thick boneless center cut pork loin chops
3 tablespoon Grainy Mustard
0.25 Red Onion, Thinly Sliced
1 bunch Broccoli, cut into florets

Nutrition
value

507

calories per serving

17 g Fat22 g Protein64 g Carbs4 g FiberOther

Current Totals

17 g Fat
22 g Protein
64 g Carbs
4 g Fiber

MacroNutrients

Carbs
64 g
Protein
22 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
148 mg
Iron
3 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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