Herb-Crusted Pork Chops With Broccoli And Onions Recipe

Name: Herb-crusted Pork Chops With Broccoli And Onions Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.1

19 Rating - Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Herb-Crusted Pork Chops With Broccoli And Onions Recipe

3 tablespoon Extra virgin olive oil
1.5 cup Fresh whole wheat breadcrumbs
3 tablespoon Chopped flat leaf parsley
2 tablespoon Grated Parmesan Cheese
6 ounce 4 1 inch thick boneless center cut pork loin chops
3 tablespoon Grainy Mustard
0.25 Red Onion, Thinly Sliced
1 bunch Broccoli, cut into florets

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Nutrition
value

507

calories per serving

17 g Fat22 g Protein64 g Carbs4 g FiberOther

Current Totals

17 g Fat
22 g Protein
64 g Carbs
4 g Fiber

MacroNutrients

Carbs
64 g
Protein
22 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
148 mg
Iron
3 mg
Vitamin A
629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.