My mom picked up this barley soup recipe in her fitness class and passed it to me. It’s loaded with goodness! Sometimes, I substitute ground turkey as the meat and use chicken bouillon instead of beef flavored. Emily Melton, Prophetstown, Illinois.
Ingredients For Hearty Vegetable Barley Soup Recipe
0.5 pound Lean Ground Beef
5 cup Water
1 can Diced Tomatoes, Undrained
1 Small onion, chopped
1 Celery rib, sliced
1 Medium carrot, sliced
2 teaspoon Reduced sodium beef bouillon granules
1 Bay leaf
1 Garlic clove, minced
0.5 teaspoon Salt
0.5 teaspoon Dried Basil
0.25 teaspoon Pepper
2 cup Frozen Mixed Vegetables
0.75 cup Quick cooking barley
Nutrition value
218
calories per serving
7 g Fat14 g Protein22 g Carbs8 g FiberOther
Current Totals
7 g Fat
14 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
14 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
