4 pound Boneless beef chuck roast cut into 1/2-inch chunks
Salt and freshly ground pepper
3 tablespoon Olive oil
1 Large Yellow Onion Chopped
1 Jalapeo chile seeded and minced
1 Large red bell pepper seeded and chopped
4 Cloves garlic minced
1.5 cup Lager beer
1 cup Beef broth
2 tablespoon Yellow Cornmeal
Nutrition value
2335
calories per serving
159 g Fat208 g Protein13 g Carbs14 g FiberOther
Current Totals
159 g Fat
208 g Protein
13 g Carbs
14 g Fiber
MacroNutrients
Carbs
13 g
Protein
208 g
Fiber
14 g
Fats
Fat
159 g
Vitamins & Minerals
Calcium
266 mg
Iron
28 mg
Vitamin A
954 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
52 mg
Vitamin B6
5 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
350 mg
Manganese
5 mg
Phosphorus
2022 mg
Selenium
125 mcg
Zinc
44 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment