A friend gave me this quick, healthy recipe, and it's oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. Mickey Turner, Grants Pass, Oregon.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 can Tomato puree
1 can Tomato Sauce
3 tablespoon Dried Parsley Flakes
2 teaspoon Dried Basil
2 teaspoon Dried oregano
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 teaspoon Cayenne pepper
0.5 cup Small Pasta Shells
Fresh basil leaves and shaved parmesan cheese, optional
Nutrition value
105
calories per serving
6 g Fat4 g Protein14 g Carbs5 g FiberOther
Current Totals
6 g Fat
4 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
106 mg
Iron
3 mg
Vitamin A
951 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment