Sausage and chili powder spice up yummy baked beans. “I often double the recipe and take it to picnics,” says Cathy Elands of Hightstown, New Jersey. “Everyone loves it. ”.
0.25 pound Turkey italian sausage links, cut into 1/4 inch slices
1 cup Frozen lima beans, thawed
0.75 cup Canned diced tomatoes
3 tablespoon Water
2 teaspoon Brown sugar
1 teaspoon Chili powder
1 teaspoon Minced fresh oregano
0.5 teaspoon Ground Mustard
dash Salt and pepper
Nutrition value
216
calories per serving
13 g Fat14 g Protein10 g Carbs10 g FiberOther
Current Totals
13 g Fat
14 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
121 mg
Iron
3 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
