Ingredients For Hearty Leek And Potato Soup Recipe
3 Celery ribs, chopped
2 Medium Onions, Chopped
3 Medium leeks , chopped
1 Medium green pepper, chopped
2 Jalapeno Peppers, Seeded And Chopped
6 Garlic Cloves, Minced
2 tablespoon Olive oil
4 Medium potatoes, peeled and cubed
2 can Vegetable Broth
1 cup Water
0.5 teaspoon Pepper
0.25 teaspoon Salt
3 tablespoon All purpose flour
0.25 cup Fat free milk
0.5 cup Reduced fat sour cream
2 Green Onions, Chopped
Nutrition value
157
calories per serving
6 g Fat4 g Protein21 g Carbs4 g FiberOther
Current Totals
6 g Fat
4 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
2 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
