Says Debbie Groff from San Antonio, Texas, “If a recipe requires lots of preparation, I usually don’t make it. This chunky soup is convenient because it calls for frozen vegetables and canned tomatoes with herbs already added.”.
1 can Diced tomatoes with basil, oregano and garlic, undrained
1.5 cup Chicken Broth
0.75 cup Frozen Mixed Vegetables
0.5 cup Frozen cubed hash brown potatoes
1 teaspoon Seafood Seasoning
0.25 teaspoon Sugar
0.25 teaspoon Ground allspice
dash Cayenne pepper
2 Bay leaves
1 piece Halibut fillet , cut into bite size
Nutrition value
111
calories per serving
3 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
