Hearty Minestrone Soup Recipe
Recipe By Slurrp
Minestrone is often thought of as the soup without a recipe. Hearty Minestrone Soup is a delecious recipe originating from Italy. A soup packed with several flavours which tastes the best when hot. Serve it with some cheese, your favourite bread and enjoy.
4.6
12 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Minestrone Soup Recipe
- 2 tablespoon vegetable oil
- 1 white onion, chopped
- 1 cup diced celery
- 2 cloves of garlic, finely diced
- 1 can San Marzano tomatoes, roughly chopped
- 6 cup vegetable broth
- 1 cup green beans, chopped
- 1 carrots, peeled, halved and sliced
- 1 zucchini, chopped
- 1 cup cauliflower florets
- 2 cup pasta, uncooked
- 1 can red kidney beans, drained and rinsed
- As required For the flavour boosters
- 1/2 juice from a lemon
- 1 teaspoon fresh basil, finely chopped
- 1 teaspoon rosemary, finely chopped
- 1 teaspoon parsley, finely chopped
- As required salt and black pepper
- 1 pound ground beef, cooked and fat drained
- As required Parmesan cheese for garnish
Directions: Hearty Minestrone Soup Recipe
- STEP 1.Place a large 6-quart soup pot on medium-high heat and add oil to it.
- STEP 2.When the oil begins to shimmer, stir in the onion, celery and garlic.
- STEP 3.Cover and cook for 5 minutes and then stir in the tomatoes and vegetable broth, cover and bring to temperature.
- STEP 4.Right before it comes to a boil, stir in the green beans, carrots, zucchini and cauliflower.
- STEP 5.Add the pasta and cover. Reduce the heat and let simmer for about 20 minutes.
- STEP 6.Stir in the red kidney beans and the flavour boosters along with the meat.
Nutrition
value
value
3409
calories per serving
139 g Fat353 g Protein321 g Carbs37 g FiberOther
Current Totals
- Fat139g
- Protein353g
- Carbs321g
- Fiber37g
MacroNutrients
- Carbs321g
- Protein353g
- Fiber37g
Fats
- Fat139g
Vitamins & Minerals
- Calcium493mg
- Iron26mg
- Vitamin A4076mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B377mg
- Vitamin B63mg
- Vitamin B9318mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium686mg
- Manganese5mg
- Phosphorus3065mg
- Selenium239mcg
- Zinc38mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp