Created by my daughter, this spicy, meaty and cheesy casserole is great for a get-together with family and friends. I make it frequently for potlucks. Marina Castle, North Hollywood, California.
Optional ingredients: sour cream and avocado slices
Nutrition value
224
calories per serving
14 g Fat22 g Protein1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
22 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
214 mg
Iron
2 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment