Baked Oatmeal Recipe

Recipe By The Spruce Eats

While i love this vegan baked oatmeal recipe, this version is lower in fat than and uses only agave nectar as a sweetener. You can consider this your "Weekday" Baked oatmeal recipe. Feel free to add any fruits and nuts you desire.

4.5
21 Rating - Rate
Vegdiet
40minstotal
5minsPrep
35minsCook

ingredients serves

8
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Ingredients For Baked Oatmeal Recipe

Nutrition
value
661
calories per serving
28 g Fat17 g Protein83 g Carbs13 g FiberOther

Current Totals

  • 28 g Fat
  • 17 g Protein
  • 83 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    17 g
  • Fiber
    13 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    969 mg
  • Iron
    51 mg
  • Vitamin A
    141 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    19 mg
  • Copper
    0 mcg
  • Magnesium
    227 mg
  • Manganese
    3 mg
  • Phosphorus
    627 mg
  • Selenium
    29 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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