Ingredients For Tuna Salad With Greek Yogurt Recipe
6 ounce 4 cans tuna packed in water
2 Small dill pickles diced
1 Large celery rib diced
0.25 cup Red onion minced
1 Garlic clove grated
1 tablespoon Lemon juice or vinegar
0.25 teaspoon Salt
As required Ground black pepper to taste
0.75 cup Plain greek yogurt, 2%+ fat
0.25 cup Mayo optional
Nutrition value
41
calories per serving
< 1 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
12 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment