1 inch 4 medium sized sweet potatoes, chopped into
4 Green onions, sliced
2 Celery stalks, diced
1 Red pepper, diced
1 cup Frozen corn, defrosted
1 can Black beans, rinsed and drained
6 Slices turkey bacon, cooked and chopped
0.33000000000000007 cup Light mayo
0.25 cup Sour cream
1 teaspoon Chili powder
1 teaspoon Garlic powder
0.75 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
65
calories per serving
2 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
