Healthy Superfood Pancakes Recipe

Name: Healthy Superfood Pancakes Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Domestic Gothess

Healthy superfood pancakes-a delicious, indulgent breakfast that is packed full of healthy, nutritious ingredients and will keep you full for longer.

4.8

19 Rating - Rate

Eggdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Healthy Superfood Pancakes Recipe

60 gram Porridge oats
1 Large ripe banana chopped
1 Large egg
150 milliliter Milk of your choice
2 tablespoon Manuka honey
120 gram White spelt flour
2 teaspoon Baking powder
150 gram Fresh blueberries
Coconut Oil For Frying
Goji berries
Pumpkin seeds
Manuka honey
Skyr or coconut yoghurt
Blueberries
Banana slices
Sunflower Seeds
Chia seeds
Toasted flaked almonds
Cacao powder
Matcha powder

Nutrition
value

150

calories per serving

4 g Fat5 g Protein23 g Carbs2 g FiberOther

Current Totals

4 g Fat
5 g Protein
23 g Carbs
2 g Fiber

MacroNutrients

Carbs
23 g
Protein
5 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
147 mg
Iron
6 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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