2 No.s Jalape , depending on your spice preference
6 Garlic cloves
1 ounce Can diced green chiles
1 bunch Organic cilantro
1 Juice lime
2 teaspoon Ground cumin
2 teaspoon Dried oregano
0.25 teaspoon Salt, plus more to taste
Freshly ground black pepper
0.75 cup Low sodium chicken broth
2 pound Just bare boneless skinless chicken thighs
1 Large yellow onion, diced
Nutrition value
417
calories per serving
25 g Fat35 g Protein12 g Carbs8 g FiberOther
Current Totals
25 g Fat
35 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
35 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
167 mg
Iron
6 mg
Vitamin A
1784 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
