Healthy Sheera Recipe

Recipe By Tarla Dalal

Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite indian dessert. Walnuts and almonds contain mufa and antioxidants that protect our heart from free radical damage and help to lower ldl.

4.8
11 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Healthy Sheera Recipe

Nutrition
value
168
calories per serving
8 g Fat5 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    89 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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