Ingredients For Healthy Red Velvet Milkshake Recipe
1 cup Plain, nonfat greek yogurt
5.5 cup Unsweetened vanilla almond milk
0.5 cup Roasted beet puree
10.5 teaspoon Vanilla extract
2 teaspoon Natural butter flavor
0.5 teaspoon Liquid stevia extract
32 gram Chocolate whey protein powder
0.25 cup Oat flour
0.25 cup Unsweetened dutch processed cocoa powder
6 Packets natural sweetener
pinch Pinch of salt
6 cup Ice cubes
Nutrition value
1430
calories per serving
123 g Fat43 g Protein40 g Carbs29 g FiberOther
Current Totals
123 g Fat
43 g Protein
40 g Carbs
29 g Fiber
MacroNutrients
Carbs
40 g
Protein
43 g
Fiber
29 g
Fats
Fat
123 g
Vitamins & Minerals
Calcium
633 mg
Iron
15 mg
Vitamin A
405 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
54 mg
Copper
2 mcg
Magnesium
722 mg
Manganese
6 mg
Phosphorus
1023 mg
Selenium
29 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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