Pumpkin Oatmeal Shake Recipe

Recipe By Skinny Taste

This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go it's also super rich in tons of vitamins, minerals, fiber and antioxidants.

4.5
29 Rating - Rate
diet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Pumpkin Oatmeal Shake Recipe

Nutrition
value
304
calories per serving
25 g Fat8 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 25 g Fat
  • 8 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    3 mg
  • Vitamin A
    61 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    10 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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